Avoid Information Overload
- Slim Down on how much daily information about the virus you consume.
- Make sure information is from trusted sources.
- Practice Social Media self-discipline.
Routine
- Maintaining a normal sleep schedule and staying active during the day can help maintain your sense of well-being.
- Try to include exercises into your schedule as it can help reduce your anxiety.
Think outside of yourself
- Actions may counter anxiety
- Consider volunteering or helping others who are more in need. This will also make you feel better.
Seek Support Wisely
- Seek support but avoid talking to people who are as worried as you are.
- Consider Professional Help (via remote resources) to get a handle of your thoughts.
Name your fears and prepare
- Name your specific fears.
- Try not to over-estimate nor under-estimate your fears.
- Be prepared about your fears and think of a plan.