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Pengertian Arthritis.

Arthritis merupakan keradangan yang sering berlaku di setiap sendi kita.Contohnya  seperti di lutut, bahu dan juga jari . Kebiasaannya, terdapat beberapa jenis arthritis seperti Keradangan sendi (OA) dan keradangan autoimmune sistem (RA).

Keradangan sendi  (OA) :

Keradangan Autoimmune sistem (RA) :

Terdapat 5 tanda-tanda OA (keradangan tulang) :

Berikut merupakan testimonial daripada pesakit kami :

Puan Sabariah merupakan salah seorang pesakit kami yang mendapatkan rawatan di Hi-Bliss. Beliau telah menderita penyakit arthritis selama lebih dari 30 tahun. Beliau tidak mampu untuk berjalan sendiri dan juga terpaksa menggunakan kerusi roda ataupun tongkat untuk bergerak.

Selepas bangun daripada tidur, beliau terpaksa memegang perabot yang berdekatan untuk menampung berat badannya semasa berjalan.Beliau telah mencuba pelbagai kaedah rawatan dan pelbagai jenis ubat-ubatan untuk mengurangkan rasa sakit di dalam sendi tetapi tiada perubahan.

Selepas beberapa kali rawatan bersama Hi-bliss. Beliau  dapat merasakan perubahan dari segi pergerakan menjadi lebih mudah.Selain itu ,kadar kesakitan juga semakin berkurangan. Sekarang beliau mampu untuk berjalan sendiri tanpa bantuan daripada ahli keluarga.

Apa itu Hidrogen terapi?

Hidrogen merupakan molekul terkecil didunia .Dimana ia mudah meresap kedalam sel-sel badan tanpa mengganggu fungsi sistem di dalam badan.

Rawatan hidrogen telah terbukti merupakan salah satu rawatan yang berkesan untuk mengurangkan keradangan kerana ia mempunyai sifat antioksidan. Ia juga mampu meneutralkan radikal bebas di dalam badan.Hidrogen juga membantu untuk melambatkan proses OA (keradangan sendi) dan menghalang kecederaan yang lebih teruk kepada sendi.

Selepas rawatan bersama hidrogen, kami juga melakukan rawatan secara manual untuk membantu meningkatkan peredaran darah, mengurangkan ketegangan otot dan senaman fisio bagi menguatkan otot .

Jika anda menderita kerana penyakit keradangan sendi (OA). Anda boleh menghubungi kami untuk membuat temu janji bersama kami.

What you eat can play both a positive and negative role in managing chronic inflammation. Though Diet alone will not control inflammation but making suitable choices may help prevent it from getting worse.

What Are Natural Anti-Inflammatories?

Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. If you have a condition like rheumatoid arthritis, changing what's on your plate won’t be a magic cure. But an anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches.

An anti-inflammatory diet is widely regarded as healthy. Even if it doesn't help with your condition, it can help lower your chances of having other problems.

Anti-Inflammatory Foods

A variety of foods have anti-inflammatory properties. These include foods that are high in antioxidants and polyphenols, such as fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices.

Inflammation resulting from lifestyle factors, such as obesity, smoking, and a sedentary existence can contribute to a range of diseases. These include heart disease, diabetes, rheumatoid arthritis, and Alzheimer’s. Having diabetes, being overweight, having obesity, and eating high levels of saturated fats, trans fats, and refined sugar are all risk factors for chronic inflammation.

The following table lists diet and lifestyle changes that may help reduce chronic inflammation.

Dietary and lifestyle changesReasons
Adopt a low glycemic dietHigh sugar intake links to chronic inflammation, stroke risk, coronary heart disease risk, and type 2 diabetes risk. Soda, refined carbohydrates, and high fructose corn syrup are foods that can promote inflammation.
Try a low-fat dietSaturated and trans fats worsen inflammation. People should try to reduce or eliminate processed and packaged foods that have trans fats from processed vegetable or seed oil, and baked goods with soybean or corn oil.
Eat plenty of fruits and vegetablesThese foods are high in antioxidants and other anti-inflammatory compounds that can help reduce the risk of chronic inflammation.
Get enough fiberResearchers have shown an association between high fiber diets and lower inflammatory factors, such as TNF-alpha and interleukin-6.
Eat more nutsAlmonds and other nuts may help to lower the risk of cardiovascular disease and diabetes. Cardiovascular diseases, such as atherosclerosis, are pro-inflammatory states. Diabetes is a chronic inflammatory disease.
Drink green and black teasScientists have associated compounds found in green and black teas with lower C-reactive protein in the blood.
Add curcumin to foodA component in turmeric called curcumin improves several inflammatory diseases
Add fish oil to the diet Omega-3fatty acids positively affect lower levels of inflammatory factors in the blood, such as C-reactive protein, interleukin-6, and TNF-alpha.
Eat more mung beansThese beans may have anti-inflammatory properties.
Add sesame lignans to the dietSesame oil contains sesame lignans, which people associate with decreasing inflammatory factors and improving blood pressure.
Exercise regularlyBurning calories through exercise lowers inflammatory factors even if people do not lose weight.
Inflammatory Foods (Foods to avoid)

Anything highly processed, overly greasy, or super sweet isn’t a good choice for you if you have inflammation. The following foods may increase inflammation for some people, hence should be avoided as much as possible:

If you are trying to reduce fight inflammation, try to reduce your intake of these foods. You do not have to eliminate them but try to eat them only occasionally. You can lower your risk of chronic inflammation with changes to what you eat.

Learn more how Hi-Bliss Hydrogen Therapy can help reduce Inflammation here :



If you are experiencing signs your body has inflammation, it can crop up in the form of various symptoms and be a sign of a number of different health concerns. Usually, inflammation is associated with joint health since arthritis is one of the top causes of pain and swelling. But inflammation can be associated with other health concerns, beyond swollen joints.

Keep in mind that not all inflammation is bad. Acute inflammation is important to our health because it helps us heal. Think about when you twist your ankle and it becomes hot, red, and swollen. That is part of your body's response to help heal the injury." And it will go away, once your ankle is healed.

What you want to watch out for are signs of chronic inflammation - This is the type of inflammation that does more harm than good. "Think of chronic inflammation like a fire that needs to be put out in the body. Chronic inflammation has a domino effect where it can trigger a cascade of symptoms that can negatively impact your health."

Here are a few signs you have too much inflammation, according to experts:-

Let’s look at the Foods That Reduce Inflammation in the next blog.

Learn more how Hi-Bliss Hydrogen Therapy can help reduce Inflammation here :



Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

More recently, inflammation was described as "the succession of changes which occurs in a living tissue when it is injured provided that the injury is not of such a degree as to at once destroy its structure and vitality", or "the reaction to injury of the living microcirculation and related tissues”.

The classical description of inflammation accounts for the visual changes seen. Thus, the sensation of heat is caused by the increased movement of blood through dilated vessels into the environmentally cooled extremities, also resulting on the increased redness (due to the additional number of erythrocytes passing through the area). The swelling (oedema) is the result of increased passage of fluid from dilated and permeable blood vessels into the surrounding tissues, infiltration of cells into the damaged area, and in prolonged inflammatory responses deposition of connective tissue.

Pain is due to the direct effects of mediators, either from initial damage or that resulting from the inflammatory response itself, and the stretching of sensory nerves due to oedema. The loss of function refers to either simple loss of mobility in a joint, due to the oedema and pain, or to the replacement of functional cells with scar tissue.

Today it is recognised that inflammation is far more complex than might first appear from the simple description given above and is a major response of the immune system to tissue damage and infection, although not all infection gives rise to inflammation. Inflammation is also diverse, ranging from the acute inflammation associated with S. aureus infection of the skin (the humble boil), through to chronic inflammatory processes resulting in remodeling of the artery wall in atherosclerosis; the bronchial wall in asthma and chronic bronchitis, and the debilitating destruction of the joints associated with rheumatoid arthritis .

In short, Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Inflammation is considered the cornerstone of pathology in that the changes observed are indicative of injury and disease.

Without inflammation as a physiological response, wounds would fester, and infections could become deadly. However, if the inflammatory process goes on for too long or if the inflammatory response occurs in places where it is not needed, it can become problematic. Chronic inflammation has been linked to certain diseases such as heart disease or stroke, and may also lead to autoimmune disorders, such as rheumatoid arthritis and lupus.


Good Inflammation, Bad Inflammation: What are the different types of Inflammation?

There are 2 types of inflammation – the “Good” or protective type (which benefits health) and the “Bad” or harmful type (which destroys it).

Causes of Inflammation

Inflammation happens when a physical factor triggers an immune reaction. Inflammation does not necessarily mean that there is an infection, but an infection can cause inflammation.

Acute inflammation

Acute inflammation can result from:

When the body detects damage or pathogens, the immune system triggers a number of reactions:

Signs of acute inflammation can appear within hours or days, depending on the cause. In some cases, they can rapidly become severe. How they develop and how long they last will depend on the cause, which part of the body they affect, and individual factors.

Some factors and infections that can lead to acute inflammation include:

Chronic Inflammation

Chronic inflammation can develop if a person has:

Factors that may increase the risk of chronic inflammation include:

Chronic inflammation can continue for months or years. It either has or may have links to various diseases, such as:

Diabetes  |   Cardiovascular disease (CVD)  |  Arthritis and other joint diseases  |  Allergies | Chronic obstructive pulmonary disease (COPD)  |  Psoriasis   |   Rheumatoid Arthritis

The symptoms will depend on the disease, but they may include pain and fatigue.

For example, chronic inflammation has been linked to heart disease and stroke. One theory suggests that when inflammatory cells stay too long in blood vessels, they promote the buildup of plaque. The body perceives this plaque as a foreign substance that doesn't belong, so it tries to wall off the plaque from the blood flowing inside the arteries, according to the American Heart Association (AHA). If the plaque becomes unstable and ruptures, it forms a clot that blocks blood flow to the heart or brain, triggering a heart attack or stroke.

Cancer is another disease linked with chronic inflammation. Over time, chronic inflammation can cause DNA damage and lead to some forms of cancer, according to the National Cancer Institute.

Chronic, low-grade inflammation often does not have symptoms, but doctors can test for C-reactive protein (CRP), a marker for inflammation in the blood. High levels of CRP have been linked with an increased risk of heart disease. CRP levels can also indicate an infection, or a chronic inflammatory disease, such as rheumatoid arthritis or lupus, according to the Mayo Clinic.

Besides looking for clues in the blood, a person's diet, lifestyle habits and environmental exposures can contribute to chronic inflammation. It is important to maintain a healthy lifestyle to keep inflammation in check.

 The following table summarizes some key differences between acute and chronic inflammation:

Source: Medical News Today

Let’s look at Signs of you have Inflammation and more on Chronic Inflammation – The New Silent Killer in more depth in the next blog.

Learn more how Hi-Bliss Hydrogen Therapy can help reduce Inflammation here :


  1. What is Inflammation?
  2. Journal of Inflammation

A localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is part of the body's immune response is the body's response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. Here are some examples on how inflammation affects our body.

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