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STRESS – The Effects on Your Body

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events

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Signs You have Inflammation

If you are experiencing signs your body has inflammation, it can crop up in the form of various symptoms and be a sign of a number of different health concerns.

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What Is Inflammation?

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body’ extremities), pain (dolor) and loss of

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Part I: What Is Osteoarthritis

Osteoarthritis (OA) is a joint disease that is characterised by damage to the joints which affects synovial fluid, cartilage, bones, muscles, blood supply and nerves. It happens when the protective

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