If you experience: Shooting or stabbing pains in your back Muscle spasms in your back Pain that radiates down one or both of your legs Limited flexibility or range of

Back pain will be classified as upper, middle and lower. It also important to identify or indicate whether the pain is on the left or the right. This can give

Osteoarthritis (OA) is the most common form of arthritis, usually affects us as we grow older. Do you know that 1 out of 5 Malaysians suffer from OA and the

Check out the Physical, Social and Psychological Impact of Osteoarthritis on those suffering from it and how it affects their lives.

Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or small joints of the hands. It is the most common form of

A localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is part of the

Let’s be mindful of the importance of water to our body and life. Here’s a short and simple guide on drinking healthily. Drink Up, drink correctly and Hydrate!

Our body is made up of 70 % of water. Water is so beneficial, so easy, so free yet so easily overlooked. Amongst some of the benefits when you decide