Learn With Hi-Bliss

WHAT IS INSOMNIA?

Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Insomnia is the inability to fall asleep

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stress

STRESS – The Effects on Your Body

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events

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Signs You have Inflammation

If you are experiencing signs your body has inflammation, it can crop up in the form of various symptoms and be a sign of a number of different health concerns.

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What Is Inflammation?

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body’ extremities), pain (dolor) and loss of

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