WHAT IS INSOMNIA?
Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Insomnia is the inability to fall asleep
March 8, 2021
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Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Insomnia is the inability to fall asleep
How much sleep do you need? What happens when you don’t get enough? By understanding your body’s needs, you can improve your sleep schedule and the quality of your waking
What is Mental Health? Mental health, defined by the World Health Organization, is “_a state ofwell-being in which the individual realizes his or her own abilities,can cope with the normal
STRESS, just the mere mention of the term can cause splitting headaches or a chill up your spine. Stress is a natural feeling of not being able to cope with
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events
Migraine is a brain disorder related to disturbances in the brain homeostasis and it leads to activation of the trigeminovascular system, stimulation of cerebral vessels’ nociceptors, and further signal transmission in
What you eat can play both a positive and negative role in managing chronic inflammation. Though Diet alone will not control inflammation but making suitable choices may help prevent it
If you are experiencing signs your body has inflammation, it can crop up in the form of various symptoms and be a sign of a number of different health concerns.
Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body’ extremities), pain (dolor) and loss of
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