What is Mental Health?

Mental health, defined by the World Health Organization, is “_a state of
well-being in which the individual realizes his or her own abilities,
can cope with the normal stresses of life, can work productively and
fruitfully, and is able to make a contribution to his or her
community_”.

Most of us have had our work patterns _(not to mention our daily lives)_
turned upside down by the measures that have been implemented to fight
COVID-19. For the many of us, who are now “WFH – working from home”,
which was previously a private space, has become “the office”, which can
be difficult for some of us to cope with, especially when children are
around. Wherever we’re working, we’re dealing with an unusual situation
that requires us to make certain adjustments.

To help you maintain in good physical and mental health during this
difficult time, here are 8 tips to help you take care of your Mental
Health during the lockdown.

If you have any health concerns or need any health advice, do contact us
via phone, messaging, emails etc and we will be happy to help. All our
Centres are operating as usual during this time to support you.

Take Care. Stay Safe and Healthy always.

8 simple ways to look after your Mental Health during a lockdown