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Diabetes And You
What is Diabetes? Diabetes is a group of metabolic disorders characterized by a high blood sugar level over a prolonged […]
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What Is Insomnia?
Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your […]
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The Importance Of Sleep (and the dangers of sleep deprivation)
How much sleep do you need? What happens when you don’t get enough? By understanding your body’s needs, you can […]
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8 simple ways to look after your Mental Health during a lockdown
Experiencing pandemic fatigue? We need to take proactive steps to protect our psychological well-being. Here are 8 tips based on […]
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stress
STRESS ~ SIGNS, SYMPTOMS AND CAUSES
STRESS, just the mere mention of the term can cause splitting headaches or a chill up your spine. Stress is […]
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stress
STRESS - The Effects on Your Body
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from […]
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Migraine
MIGRAINE – TYPES OF MIGRAINE, SYMPTOMS AND CAUSES
Migraine is a brain disorder related to disturbances in the brain homeostasis and it leads to activation of the trigeminovascular system, […]
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Foods To Help Reduce Inflammation Naturally (The Anti-Inflammatory Diet)
What you eat can play both a positive and negative role in managing chronic inflammation. Though Diet alone will not […]
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Signs You have Inflammation
If you are experiencing signs your body has inflammation, it can crop up in the form of various symptoms and […]
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What Is Inflammation?
Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only […]
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Part I: What Is Osteoarthritis
Osteoarthritis (OA) is a joint disease that is characterised by damage to the joints which affects synovial fluid, cartilage, bones, […]
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Foods That Boost Your Immune System
Berries Blueberries, Acai Berries and Blackberries contain a type of flavonoid called anthocyanin, which has antioxidant properties. Flavonoids help prevent […]
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